Journeys in Music —Intro to Spring 6pm – 7.45pm (Please arrive a few minutes early to allow yourself time to settle in; last entry is 6.20pm). This monthly session is back for people who simply love to move to music. Bring the spring into your body, move and journey to an eclectic mix of music that will aim to cover a wide range of tastes, genres and eras. The pace will be slow to start and build as the evening progresses and will end with a relaxation. A great way to exercise and relieve stress in this different kind of JIM; a safe space with no targets, expectations or judgements. There will be no guidance during the session, just the freedom to enjoy moving in your own way as much or as little as you like. There is no right or wrong way to move… dance like crazy or simply be still and journey inward. Connect with others with movement and body language whilst the music is being played… there will be time to talk at the end of the evening. Bring a blanket, yoga mat or sheepskin so that you can relax in comfort at any time during the session or have a stretch on the floor. Wear what you are most comfortable in and ideally move barefoot. This is an alcohol-free evening for the over 16s. Those attending will be encouraged to drink water. Cups and water will be provided. Contact Jackie Lake for more information on This email address is being protected from spambots. You need JavaScript enabled to view it.. Drop in £8 / £6 concessions; All proceeds to Ashburton Arts