Skylarker Stress Busters: Compassion-based Mindfulness Courses on Mondays at 10 -12am or Wednesdays at 6.30 -8.30pm. Practical, accessible and evidence-based on-line course to reduce your stress levels and find more resilience, calm and connection in your life. Run by Breathworks accredited teacher, Pip Jones, (who used to teach Zumba dance fitness classes in South Brent). Course comprises 8 weeks of lessons – 16 hours of class time. Cost: £180/£90 concessions (limited free bursary places). FFI see www.skylarker.co.uk.