Yoga in South Brent Village Hall (Plenty of space for social distancing, Covid safe policy for all sessions) or on-line with Liz Turner; Vinyasa Krama yoga - sequences taken step by step, plenty of relaxation, breathing and options for different people. The aim is always a calm/still mind!). Suitable for beginners - experienced:

Wednesdays:    10.15 to 11.45am     Gentle class including some chair yoga, some standing sequences, some floor. (still possible to attend online)

Wednesdays:    6.45 to 8.15 pm         Mixed ability class - with standing and floor sequences (still possible to attend online). Cost: Drop-in £9.50 or £8.50 per session if paid for in a block per half term (dates provided).

Saturdays:          10 to 11.30am - upstairs in South Brent Village Hall: Mixed ability - tailored to those attending. Usually with a theme such as yoga for lower backs, good breathing techniques. Perfect intro to yoga with a view to attending a weekday class. Cost: £9.50 per session. FFI contact Liz as below.

Yoga in Palstone Park Recreation Hall (next to Playing Fields) - with Liz Turner:

Thursdays:         3.30 to 4.15 pm         Gentle Years Chair Yoga.

Gentle seated movement with calming breathing exercises and relaxation. Suitable for seniors/those with limited mobility. Level entrance around back of building.

Cost: £6 drop-in /£4-6 if paid in a block per half term (dates provided). Call or email first 07765 631877; email: This email address is being protected from spambots. You need JavaScript enabled to view it..

Ayurvedic Lifestyle sessions available with Liz Turner. Diet, lifestyle, herbs. Advice tailored to your requirements to address imbalances, health ailments, mental health. Can include a personal yoga practice. South Brent (days by arrangement). Cost: £58 for first consultation inc. full health assessment & some ongoing advice. £45/hour thereafter. Short sessions (20 mins) for basic health advice £18. Call or email for further information: 07765 631877 email: This email address is being protected from spambots. You need JavaScript enabled to view it.. See www.intoyogaandnature.co.uk and Facebook.