Yoga in South Brent Village Hall (Plenty of space for social distancing, Covid safe policy for all sessions) or on-line with Liz Turner; Vinyasa Krama yoga - sequences taken step by step, plenty of relaxation, breathing and options for different people. The aim is always a calm/still mind!). Suitable for beginners - experienced:
Wednesdays: 10.15 to 11.45am Gentle class including some chair yoga, some standing sequences, some floor. (still possible to attend online)
Wednesdays: 6.45 to 8.15 pm Mixed ability class - with standing and floor sequences (still possible to attend online). Cost: Drop-in £9.50 or £8.50 per session if paid for in a block per half term (dates provided).
Saturdays: 10 to 11.30am - upstairs in South Brent Village Hall: Mixed ability - tailored to those attending. Usually with a theme such as yoga for lower backs, good breathing techniques. Perfect intro to yoga with a view to attending a weekday class. Cost: £9.50 per session. FFI contact Liz as below.
Yoga in Palstone Park Recreation Hall (next to Playing Fields) - with Liz Turner:
Thursdays: 3.30 to 4.15 pm Gentle Years Chair Yoga.
Gentle seated movement with calming breathing exercises and relaxation. Suitable for seniors/those with limited mobility. Level entrance around back of building.