Yoga in South Brent Village Hall with Liz Turner; Vinyasa Krama yoga - sequences taken step by step, plenty of relaxation, breathing and options for different people. The aim is always a calm/still mind!). Suitable for beginners - experienced:

Wednesdays:    10.15 to 11.45am     Gentle class including some chair yoga, some standing sequences, some floor.

Wednesdays:    6.45 to 8.15 pm         Mixed ability class - with standing and floor sequences.

NEW: Thursday 14 December: 5.30-6.30pm: ‘Ease the Joints' - Motion is Lotion. 5 week programme in South Brent Village Hall. Gentle movement to help the joints & ayurvedic recommendations looking at joints holistically. Cost: £47.50.

Saturday Morning Yoga: 9 December: 10 to 11.30am - upstairs in South Brent Village Hall: A chance to explore themes such as ...back care, inversions, meditation, breathing etc. Perfect introduction to yoga with a view to attending a weekday class. Cost: £9.50 per session. FFI contact Liz as below.

Yoga in Palstone Park Recreation Hall (next to Playing Fields) - with Liz Turner:

Thursdays:         3.30 to 4.15 pm         Gentle Years Chair Yoga.

Gentle seated movement with calming breathing exercises and relaxation. Suitable for seniors/those with limited mobility. Level entrance around back of building.

Cost: £6 drop-in; £5 per class for a block. Call or email first 07765 631877; email: This email address is being protected from spambots. You need JavaScript enabled to view it..

Ayurvedic Lifestyle sessions available with Liz Turner. Diet, lifestyle, herbs. Advice tailored to your requirements to address imbalances, health ailments, mental health. Can include a personal yoga practice. South Brent (days by arrangement). Cost: £60 for first consultation inc. full health assessment & some ongoing advice. £45/hour thereafter. Short sessions (20 mins) for basic health advice £18. Call or email for further information: 07765 631877 email: This email address is being protected from spambots. You need JavaScript enabled to view it.. See www.intoyogaandnature.co.uk and Facebook.