In the Village Hall with Liz Turner, who has now taken over classes run by Paula Jones:
Monday: 10.00 to 11.30am (NB. changed day). A very gentle class including breathing practices, gentle warm-ups, modified postures suited to everyone's needs, plenty of relaxation & short meditation. Suitable for seniors or those with less energy.
Wednesday: 10.15 to 11.45am A very gentle class similar to Monday's but with some chair yoga too. Suitable for seniors or those with less energy.
Children's yoga has all the benefits of adults’ - improved physical health (particularly helping motor skills), calming for the mind (thereby sharpening focus, concentration and learning), helping alleviate stress, plus nurturing self-esteem and confidence. For children especially, it helps to give a healthy head start in life, crucial for engaging with our fast-paced challenging world.
Wednesday: 6.45 to 8.15 pm Mixed ability class - breathing practices, warm-ups, postures, sequences, relaxation & short meditation. Suitable beginners/experienced including beginners