In the Village Hall with Liz Turner, who has now taken over classes run by Paula Jones - (some changes below):
Monday: 10.00 to 11.30am A gentle class including breathing practices, gentle warm-ups, modified postures suited to everyone's needs, plenty of relaxation & short meditation. Suitable for seniors or those with less energy.
Wednesday: 10.15 to 11.45am A gentle class, similar to Monday's but with some chair yoga too. Suitable for seniors or those with less energy.
Suitable for ages 6-11. £5/4.50 for block.
Yoga can help give children a health head start in life
Wednesday: 6.45 to 8.15 pm Mixed ability class – Vinyasa Krama - breathing practices, postures, sequences, relaxation & short meditation. Suitable beginners/experienced.
Cost for South Brent classes: £7 drop-in/£6.50 on Wednesday evenings for a block of 6 classes over 2 months.
Yoga at Shipley Close now also with Liz Turner:
‘Do you have a relative or friend who could benefit from very gentle chair yoga – moving the joints & muscles, calming breathing, friendly group & social. Not just for people who live in Shipley Close - open to all!’
45 minutes of movement, breathing and relaxation with music and games. £3
Refreshments at 4.20pm
All welcome – for a cuppa only if you wish. Refreshments 50p