In the Village Hall with Liz Turner, who has now taken over classes run by Paula Jones:
Monday: 10.00 to 11.30am A very gentle class including breathing practices, gentle warm-ups, modified postures suited to everyone's needs, plenty of relaxation & short meditation. Suitable for seniors or those with less energy.
Wednesday: 10.15 to 11.45am A very gentle class, similar to Monday's but with some chair yoga too. Suitable for seniors or those with less energy.
4.30-5.30pm Children's yoga & mindfulness. A fun approach to yoga which includes games, fun themes & mindfulness exercises.
Suitable for ages 6-11. £5/4.50 for block.
Yoga can help give children a health head start in life
Wednesday: 6.45 to 8.15 pm Mixed ability class - breathing practices, warm-ups, postures, sequences, relaxation & short meditation.
Suitable beginners/experienced including beginners
Cost for South Brent classes: £7 drop-in/£6.50 on Wednesday evenings for a block of 10 classes (or less than 10 by negotiation with holidays).
Yoga at Shipley Close now also with Liz Turner – Restarting again on Thursday 8 March 2018:
Thursday: starts at 3.30pm Armchair yoga for the young at heart
45 minutes of movement, breathing and relaxation
Refreshments at 4.30pm
All welcome – for a cuppa only if you wish