Yoga Classes:

 

In the Village Hall with Liz Turner, who has taken over the classes formerly run by Paula Jones:

 

Monday:          10.00 to 11.30am    A gentle class including breathing practices, gentle warm-ups, modified postures suited to everyone's needs, plenty relaxation & short meditation. Suitable for seniors or those with less energy.

 

Cost: £8 drop-in / £45 for 6 classes within 2 months.

 

NB. ‘As this is a small class, some Monday morning classes may not run – if coming for first time, please email or call to check.’

 

Wednesday:  10.15 to 11.45am    A gentle class, similar to Monday's but with some chair yoga too. Suitable for seniors or those with less energy.

 

Cost: £8 drop-in / £45 for 6 classes within 2 months.

 

                                                               4.30-5.30pm        Children's yoga & mindfulness. A fun approach to yoga which includes games, fun themes & mindfulness exercises.

 

Suitable for ages 6-11.

 

Children’s yoga cost: £5.50 drop-in/£15 for 3 classes within 1 month.

 

                                                            Yoga can help give children a health head start in life

 

Wednesday:  6.45 to 8.15 pm       Mixed ability class – Vinyasa Krama - breathing practices, postures, sequences, relaxation & short meditation. Suitable beginners/experienced.

 

Cost: £8 drop-in / £45 for 6 classes within 2 months.

 

Yoga at Shipley Close now also with Liz Turner:

 

Thursday:        3.30 -4.15pm            Chair yoga for the elderly

 

                                                                  45 minutes of movement, breathing and relaxation with music and games. Followed by conversation. Cost: £3.

 

A friendly & social group, open to all! - Not just for people who live in Shipley Close. Could you or a relative or friend benefit from very gentle chair yoga – moving joints & muscles, calming breathing?

 

Contact Liz Turner on 07765 631877 or email This email address is being protected from spambots. You need JavaScript enabled to view it. or see www.intoyogaandnature.co.uk.