In the Village Hall with Liz Turner: (note some changes)

 

Monday:          10.00 to 11.30am     A gentle class including breathing practices, gentle warm-ups, modified postures suited to everyone's needs, plenty relaxation & short meditation. Suitable for seniors or those with less energy.

Cost: £8 drop-in / £45 for 6 classes within 2 months.

NB. ‘As this is a small class, some Monday morning classes may not run – if coming for first time, please email or call to check.’

 

Wednesday:  10.15 to 11.45am     A gentle class, similar to Monday's but with some chair yoga too. Suitable for seniors or those with less energy.

Cost: £8 drop-in / £45 for 6 classes within 2 months.

 

Wednesday:  6.45 to 8.15 pm        Mixed ability class – Vinyasa Krama - breathing practices, postures, sequences, relaxation & short meditation. Suitable beginners/experienced.

Cost: £8 drop-in / £45 for 6 classes within 2 months.

 

Thursday:        Chair yoga for the elderly - call Liz for details and venue

Contact Liz Turner on 07765 631877 or email This email address is being protected from spambots. You need JavaScript enabled to view it. or see www.intoyogaandnature.co.uk.