Yoga Classes:

In the Village Hall with Liz Turner, who has now taken over classes run by Paula Jones:

Monday:      10.00 to 11.30am          A very gentle class including breathing practices, gentle warm-ups, modified postures suited to everyone's needs, plenty of relaxation & short meditation. Suitable for seniors or those with less energy.

Wednesday: 10.15 to 11.45am          A very gentle class, similar to Monday's but with some chair yoga too. Suitable for seniors or those with less energy.

                     

                       4.30-5.30pm        Children's yoga & mindfulness. A fun approach to yoga which includes games, fun themes & mindfulness exercises.

                                                                                                                                    Suitable for ages 6-11. £5/4.50 for block.

                                                                                                                                    Yoga can help give children a health head start in life

 

Wednesday: 6.45 to 8.15 pm   Mixed ability class - breathing practices, warm-ups, postures, sequences, relaxation & short meditation.

                                                                                  Suitable beginners/experienced including beginners

Cost for South Brent classes: £7 drop-in/£6.50 on Wednesday evenings for a block of 10 classes (or less than 10 by negotiation with holidays).

 

Yoga at Shipley Close now also with Liz Turner – Restarting again on Thursday 8 March 2018:

Thursday:     starts at 3.30pm  Armchair yoga for the young at heart

                                            45 minutes of movement, breathing and relaxation

                                           Refreshments at 4.30pm

                                          All welcome – for a cuppa only if you wish

 

Contact Liz Turner on 07765 631877 or email This email address is being protected from spambots. You need JavaScript enabled to view it. or see www.intoyogaandnature.co.uk.