Rainbow Tai Chi classes ‘For more energy, better health and happiness!’ with Robin and Liza on Thursdays from 7-8.15pm in the Old School Community Centre. Rainbow Tai Chi consists of 8 exercises and principles, which are applied on a ‘heart, body, mind and spirit’ level.
You can learn to connect back to your heart(beat), to your real happy peaceful self, and to the Chi (intrinsic energy), to bring you more energy and vitality.
Rainbow Tai Chi exercises are beneficial for sleep problems, heart problems, feeling restless, low self-esteem, depression, arthritis, and a lot more.
Robin Meulen and Liza Disselhorst graduated as Rainbow Tai Chi & Chi Kung teachers and would like to welcome anyone who wants to (un)learn to find more balance and happiness within themselves.
A last cycle of four classes with Robin and Liza before they return to Holland: Thursdays 10 & 31 January, 7 and 14 February 2019.
Find out more about Rainbow Tai Chi at www.rainbow-taichi.org.uk.